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Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Wednesday, May 12, 2010

Quinoa the King

Chilled Chile Corn Mango Salsa Quinoa
compliments of the guy working the Trader Joe's sample counter

(That last word is pronounced keen-wa, not quin-o-uh.)
((Oh yes I did use the latter pronunciation until about two weeks ago because I'm just that cool.))



1 c. uncooked organic red quinoa
1 ripe yellow mango, sliced and diced
1/2 jar of Trader Joe's chile corn salsa

1. Mix 1 c. uncooked o.r.q. with 2 c. water in pan. Bring to boil and cook 10-15 minutes.
Then, pour into serving dish.

2. Mix in sliced and diced mango.

3. Mix in 1/2 jar of TJ's c.c.s.
4. Chill 1-2 hours until slightly cold.

So easy and delish!




Did you know quinoa is actually related to leafy greens rather than grains? It's true, though it behaves nutritionally like a grain, but packed with protein. Quinoa is gluten free and high in calcium, too! It's an excellent sub for rice. Give it a try!