Well, happy new year all! It has been a lovely start to 2011 already for our little family, and to celebrate, I have some fun for you all with a review and giveaway of The Best Homemade Baby Food on the Planet by Karin Knight and Tina Ruggiero.
Scroll to the bottom of this page for a sample recipe from the book.
Yes, the recipes include nutrition information. Hot.
So I will just remind you all I love making homemade baby food. It saves money, it's healthier for your child, and it is actually a good time. Obviously, I was ecstatic when I was asked to review this cookbook of homemade baby food recipes.
And I have to say, this book brings it. It's full (as in over 200) of recipes for babies of all ages. In fact, the book is broken up into "chapters" based on baby's age, complete with helpful hints to go along with each stage of food. The book answers a lot of questions parents ask in a short first chapter (Should I Go Organic or Not?), and it serves as a great compass in the ways of homemade food.
What I particularly love about this book is the great variety of recipes in it. I have been making my son's food from the start, and there were ideas in here that sound delicious that I had not thought of (and I was skeptical that nothing in this book would sound new to me). Sure, there are how-to recipes on simple purees, but there are also great ideas for using food in baby-friendly ways (like a strawberry omelette or green beans in cream cheese and yogurt).
These recipes are simple enough to make, but they are inventive so that your babies will enjoy them, and I firmly believe that getting kids to try a variety of foods at a young age will help them to have a more developed and adventurous kid palate. I know it could happen, but I am trying desperately not to have that kid who will not eat anything at the party just because he hates all food. And honestly, I know this book has opened new doors for me involving what I prepare for my son.
One other thing I just wanted to note is that this book is helpful in getting you into new foods for your little one. We are not a huge tofu-eating family so I am sort of intimidated when it comes to preparing it, and this book is totally unassuming of your experience with varied foods-- I felt good that I didn't need to be a vegetarian James Beard winner to know what to do with the tofu mentioned in this book because it points out what is what so that you can successfully prepare the right tofu (or whatever!) product for your kid.
The book is priced at $19.99 and was published in November 2010 so it's a hot new item out there in the baby market. And if you want to make your baby's food, I would buy this book as your go-to-- it really did impress me, and I was not paid to say that. It's hefty and worth the purchase.
*Include your e-mail in every comment so I can contact you if you win!*
Option #1: Follow this blog (on the left hand side) and leave a comment.
Option #2: Follow @amomwriting on Twitter and leave a comment.
Option #3: Visit the book's website here: http://www.homemadebabyfood.net/ and tell me something you learned there.
Option #4: Tweet about this giveaway, including a link to this blog post (http://su.pr/1wFGTe), the title of the book, & @amomwriting. (as much as twice per day) Comment for each tweet.
Bon Appetit!
I was given a copy of the book to review, but was not paid for opinions or this giveaway event. These opinions are mine and mine alone.
--
7 months: Orange You Cute Carrot and Sweet Potato
Baby carrots can also be cut into thin strips (julienned) and microwaved, steamed, or simmered until very soft and served as finger food. When cooked or served with a little unsalted butter, the fat helps the body absorb the carrots’ vitamin A.
Ingredients:
4 baby carrots
1⁄4 cup (60 g) peeled, cubed, and cooked sweet potato
3 tablespoons (45 ml) water
Microwave Method:
Cut the carrots lengthwise, then in half, and place in a small glass bowl with the cooked sweet potato and water. Cover and microwave on high 2 minutes. Allow to cool slightly, then purée in a blender or mash with a fork. Use apple juice, breast milk, or formula if needed to achieve desired consistency.
Yield: 4 baby servings, 2 tablespoons (30 g) each
Each serving contains: 12.8 calories; 0.0 g total fat; 0.0 g saturated fat; 0.0 mg cholesterol; 7.1 mg sodium; 3.0 g carbo-hydrates; 0.5 g dietary fiber; 0.3 g protein; 5.0 mg calcium; 0.1 mg iron; 3009.2 IU vitamin A; and 2.1 mg vitamin C.
--The Best Homemade Baby Food on the Planet, 2010. Knight & Ruggiero.
